# Build skills. Join a Workshop.

Skill-building sessions led by Coaches.

Build growth skills with Workshops. Unlock unlimited access with a plan.

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All

Growth

Mental Health

Relationships

Life Events

Physical Health

Family

Identity

## Workshops

### Embodied Anatomy for Emotional Wellness
- **Coach:** jillianosborne  
- **Description:** Women seeking emotional healing through the body  
- **Topics:** Emotional regulation, Healing, Self reflection  
- **Date:** Sun, 8/9, 2:00 PM  
- **Duration:** 60 min

### From Self-Criticism to Self-Love
- **Coach:** Fausta  
- **Description:** If you want to quiet your inner critic through self-love  
- **Topics:** General mental health, Identity, Self-esteem  
- **Date:** Sun, 8/9, 4:00 PM  
- **Duration:** 60 min

### Conflict Resolving Communication
- **Coach:** Mpumi  
- **Description:** People navigating conflict with clarity and confidence  
- **Topics:** Growth, Relationship struggles, Self-care  
- **Date:** Tue, 8/11, 12:00 PM  
- **Duration:** 60 min

### EFT (Emotional Freedom Technique)
- **Coach:** CLove  
- **Description:** This group is for people managing emotions with EFT  
- **Topics:** General mental health, Trauma recovery  
- **Date:** Tue, 8/11, 12:30 PM  
- **Duration:** 60 min

### Grief and Resilience: Navigating Loss
- **Coach:** BlairKaplanVenables  
- **Description:** Anyone navigating grief, loss, or major life change  
- **Topics:** Grief, Growth, Major life changes  
- **Date:** Tue, 8/11, 8:00 PM  
- **Duration:** 60 min

### Learning to Love Your Body
- **Coach:** VinnyWelsby  
- **Description:** Anyone unlearning diet culture and body shame  
- **Topics:** Body image, Self-esteem, Self-love  
- **Date:** Wed, 9/2, 2:00 PM  
- **Duration:** 60 min

### The End In Mind: Creating A Life Of Meaning
- **Coach:** alixtingle  
- **Description:** Those looking for clarity & inspiration  
- **Topics:** Grief, Mindfulness, Personal development  
- **Date:** Wed, 9/2, 3:00 PM  
- **Duration:** 60 min

### Healing Trauma through Holistic Wellness
- **Coach:** larissadooley19  
- **Description:** Healing trauma with holistic tools  
- **Topics:** Healing, Self-love, Trauma recovery  
- **Date:** Tue, 9/1, 12:00 PM  
- **Duration:** 60 min

### From Overwhelmed to Anchored
- **Coach:** TiffanyVL  
- **Description:** People seeking tools to stay centered under stress  
- **Topics:** Emotional regulation, General mental health, Healing  
- **Date:** Tue, 9/1, 5:00 PM  
- **Duration:** 60 min

### Grief and Resilience: Navigating Loss
- **Coach:** BlairKaplanVenables  
- **Description:** Anyone navigating grief, loss, or major life change  
- **Topics:** Grief, Growth, Major life changes  
- **Date:** Tue, 9/1, 6:00 PM  
- **Duration:** 60 min