Someone who gets it. Someone you can talk to about anything

Live support groups, 1-on-1s, and growth workshops. Hundreds available weekly. Led by those who've lived it.

Pick your starting point

Three ways to get support. Move between them anytime.

Groups

Live, small-group conversations led by Peer Hosts.

1-on-1s

Private support with trained Peer Specialists. Start with a free 15-minute Intro.

Workshops

Skill-building Workshops led by Coaches. Learn practical tools you can use right away.

Get support when you need it

Groups run throughout the day. 1-on-1s and Workshops are easy to schedule.

1. Pick a topic
   Choose what matters right now, from anxiety to ADHD to grief.

2. Join a Group or book a 1-on-1
   Jump into a live Support Group or schedule time with a Peer Specialist.

3. Show up as you are
   Honest conversation. Guided and moderated. No pressure.

Nervous before. Lighter after.

90% feel better after just one group.

"I almost didn't join. Five minutes in, I realized everyone felt the same way. Now it's the one thing I look forward to every week." — Anxiety Support Member

How Groups Work

Small, live groups guided by a Peer Host.

• Pick a topic
  Choose from 150+ topics including anxiety, grief, ADHD, and more.
• Join a live group
  Meet on video with others who get it.
• Connect through real conversation
  Structured, moderated, and respectful.

How 1-on-1s Work

Private support with formally trained Peer Specialists.

• Browse Peer Specialists
  Find someone who matches your topic and lived experience.
• Book a free Intro
  Try a 15-minute 1-on-1. No commitment.
• Continue at your pace
  Schedule ongoing 1-on-1s when you're ready.

How Workshops Work

Skill-building Workshops led by experienced Coaches.

• Structured learning
  Workshops focused on practical growth topics.
• Coach-led guidance
  Led by Coaches trained in skill-building.
• Walk away with tools
  Strategies you can apply immediately.

Want to lead a group?

Become a Peer Host — free training, leadership skills, and the chance to make a real difference.

What it's really like

Small groups. Guided by a trained host. Honest conversation at your pace.

Real human connection

Live video with real people.

Your pace, your way

Conversations are guided, never forced. Engage however feels right.

Moderated for safety

Peer Hosts keep every group respectful and supportive.

Leave feeling lighter

Most people feel understood and less alone after one group.

"Hearing from others who understood me was the first time I felt less alone."

Does peer support actually work?

Here's what the research — and our community — have to say.

• 4.98 average rating across 40,000+ session reviews
• 100k+ groups joined
• 90% feel better after one session
• 25%+ increase in well-being scores

Real stories, real outcomes

"After joining the grief group, I began sleeping through the night again." — Grief Support "The ADHD group taught me strategies I never learned in therapy." — ADHD Support "I was skeptical about free support, but the genuine care exceeded my expectations." — Anxiety Support

Why peer support works

Peer support is recognized by major health organizations as evidence-based mental health care.

• Increases treatment engagement by 30–40%
• Reduces feelings of isolation and stigma
• Builds long-term coping skills and resilience

Common questions

Is ShareWell therapy?

No. ShareWell provides peer support, not clinical therapy. Groups are led by Peer Hosts. 1-on-1s are led by Peer Specialists. Workshops are led by Coaches.

Who leads Groups?

Groups are guided by Peer Hosts — community members who volunteer to facilitate conversation, uphold guidelines, and create a respectful space.

Who are Peer Specialists?

Peer Specialists are vetted by ShareWell and bring lived experience along with formal training, typically through certified peer support specialist programs.

What happens in my first Group?

You join a small live video Group. A Peer Host guides the conversation. You share as much or as little as you want.

What happens in a 1-on-1 Intro?

A 15-minute conversation to see if it feels like a fit. No commitment.

Can I become a Peer Host?

Yes. Anyone can be a Peer Host. ShareWell provides free training, ongoing support, and a platform to lead Groups.

Are Groups confidential?

Confidentiality is very important to us. Everything shared in a Group is expected to stay there, and all Peer Hosts and Specialists follow our community and safety policies.

What if I'm in crisis?

ShareWell is not a crisis service. If you are in immediate danger, call 988 (Suicide & Crisis Lifeline) or contact local emergency services.

How much does ShareWell cost?

Groups are free to join — no credit card required. 1-on-1 sessions with Peer Specialists start at $40. Paid plans unlock unlimited group access and discounted sessions.