Free Online Peer Support Groups

Live support groups running every hour, plus private 1-on-1s with people who’ve been there.

Ad-free. 1-minute sign up.

Peers who get you and are here when you need it

Real-time conversation, safe and moderated. Proven outcomes. Real connection.

Led by people who've lived it

Groups are led by trained peers who've been there. Real talk, real understanding, real support.

150+ topics, from ADHD to body doubling

Backed by real outcomes

Online peer support increases WHO-5 well-being scores by 25%+.

96% report a positive group experience

Accessible and flexible

Start with free groups. Upgrade for unlimited groups or private support.

over 1,000 Peer Hosts and trained Peer Specialists

4.98/5 Average rating across 40,000+ group reviews

Find the support that fits you

Live peer support groups running every hour plus private 1-on-1 support and skill-building workshops.

Group Options

• Groups: Live support groups led by Peer Hosts. Connect with people who get you.
  Browse Groups
• 1-on-1s: Private live 1-on-1 support with a trained Peer Specialist. Start with a free 15-min Intro.
  Meet Specialists
• Workshops: Live skill-building Workshops led by Coaches. Build practical tools you can use right away.
  View Workshops

Peer Support Connection Community Growth Belonging Should Be Free and Human

At ShareWell, we believe that no one should face life's challenges alone. We've removed paywalls to make peer support accessible to everyone who needs it.

Support shouldn't depend on your budget.

Join live peer support groups for free. Upgrade anytime for private or expanded support.

Free to Start. Free to Stay.

Join up to 4 Groups each month. No hidden fees, no credit card required.

Everyone deserves access to peer support.

✅ Up to 4 support groups per month
✅ 150+ topics to choose from
✅ No credit card required

Go Deeper With a Membership

Unlimited Groups. Private 1-on-1s. Expert-led Workshops.

Choose the level that fits your journey.

♾️ Unlimited support groups
🤝 1-on-1s with trained Peer Specialists
🎯 Workshops run by Coaches
See Plans

Common Questions

What is ShareWell?

ShareWell is a live peer support community where people join online support groups or connect 1-on-1 with others who’ve faced similar challenges. Since 2021, members have connected through over 20 million minutes of live video conversations.

Is ShareWell therapy?

No. ShareWell offers peer support, not therapy. Groups are led by experienced Peer Hosts, and 1-on-1 conversations are with trained Peer Specialists who combine lived experience with structured peer support training.

How soon can I join a Group or talk to someone?

Dozens of Groups run every day across 150+ topics, and many are available to join right away. On most days, you can be in a conversation within minutes or hours. Many Peer Specialists also offer same-day 1-on-1 availability.

Is it private and confidential?

Yes. Conversations follow clear confidentiality and safety guidelines. You participate under your first name only, and community standards are actively upheld.

What does it cost?

You can join up to 4 Groups per month for free. Paid plans include more Groups, Workshops, and private 1-on-1 conversations. You can also book individual 1-on-1s without a membership.

Can I stay with the same Specialist or switch between them?

Yes. You can continue working with the same Specialist for ongoing support, or book with different Specialists depending on the topic or perspective you're seeking. You're free to choose what works best for you.

Is this crisis support?

No. ShareWell is not crisis care. If you're in immediate danger, call or text 988.