Free Online Support Groups for Aging

Aging support groups bring together people with lived experience to talk openly, feel less alone, and learn from one another in real time.

Live groups available daily.

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Senior Connection Circle
Wed, Aug 12 | 6:00PM - 7:00PM EDT
[Update: 08/05]: This session was converted to a Member-led Group because the original host could no longer attend.

This group is for those 55 and over to meet and connect to discuss issues related to getting older and transitioning to retirement and aging. We can laugh, cry, and live our lives together as we connect and know we aren't alone in our journey. This meeting will occur once or more a week. We'll see how it goes.

Attendees

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Upcoming Groups

Empty Nest Support Group
Parents adjusting to life after kids leave home
Aging, Empty nest, Loneliness
1/16
Wed, 8/12, 6:00 PM • 60 min

Purpose after 55: Turning Vision into Action
Seniors wanting to make progress toward their life Vision.
Aging, Goal-setting, Retirement
1 spot left
6/7
Thu, 8/13, 5:00 PM • 90 min

Empty Nest Support Group
Parents adjusting to life after kids leave home
Aging, Empty nest, Loneliness
1/16
Fri, 8/14, 2:00 PM • 60 min

Senior Connection Circle
People 55 and over who want to make a connection
Aging, Loneliness, Retirement
3/12
Wed, 8/19, 6:00 PM • 60 min

Understanding aging

Aging brings both challenges and wisdom, but the emotional shifts that come with getting older — such as loss of independence, health concerns, or social isolation — can feel heavy when faced alone. Older adults may struggle to find spaces where they feel heard and valued.

Peer support groups create a place to share stories, celebrate life experiences, and talk openly about the aging process. Through connection and mutual support, older individuals can feel a renewed sense of community, purpose, and belonging.

How peer support helps with aging

Peer support helps with aging because health challenges can affect identity, routines, relationships, and emotional resilience. Being with peers can reduce isolation and offer grounded encouragement from people who understand the practical impact on everyday life.

What aging groups often cover

• Aging and its impact on energy, routines, and quality of life
• Coping with uncertainty, fatigue, pain, or health-related stress
• Relationships, identity, and emotional resilience alongside health changes
• What support people are using to feel more grounded and less alone

Who these groups may help

• People living with aging or supporting someone who is
• Anyone processing the emotional impact of health changes or uncertainty
• People looking for connection, encouragement, and practical understanding

Frequently asked questions

What are Aging support groups?

Aging support groups are live peer conversations where people can share experiences, listen without judgment, and feel less alone around the topic.

How can a Aging support group help?

People often use aging groups to process the emotional impact of health changes and connect with others who understand the day-to-day realities.

Who might join a Aging group?

Anyone personally affected by aging who wants connection, understanding, and conversation with peers may find these groups helpful.