Free Online Support Groups for Anxiety

Anxiety can affect your thoughts, body, sleep, relationships, and confidence. A free online anxiety support group on ShareWell gives you a live, peer-led session where you can talk openly about what is going on, hear what is helping other people, and feel less alone in any of it.

Live groups available daily.

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Fidget Fun
Sun, Aug 09 | 10:30AM - 11:00AM EDT
[Update: 08/08]: This session was converted to a Member-led Group because the original host could no longer attend.
Bring your own fidgets and I will have prepared questions for us to discuss.

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Upcoming Groups

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Anxiety
Attachment issues
Body image

1/9

Sun, 8/9, 1:00 PM • 45 min

Rebirth4Love
Faith-Based: Life's Vision Board
Breaking negative cycles
Anxiety
Healing
Vision building
2 spots left
4/6

Sun, 8/9, 3:00 PM • 90 min

Doodle and Draw
hobbyists and doodle dabblers
Anxiety
Depression
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2 spots left

Sun, 8/9, 5:00 PM • 60 min

AliciaMarie
fun chill
fun
Anxiety
Growth
1/40

Sun, 8/9, 7:00 PM • 60 min

Understanding anxiety

Anxiety can feel overwhelming, especially when you're navigating it alone. Whether it's general anxiety, social anxiety, or panic disorders, the experience often includes racing thoughts, fear, or physical tension. Many people facing anxiety find comfort in knowing they’re not alone — and that's where peer support becomes a powerful tool.

Peer support sessions create a safe, welcoming environment where individuals with anxiety can share their stories, learn coping strategies, and feel seen. Talking to others who truly understand what you're going through can reduce isolation, normalize your feelings, and help you feel more in control. Peer connection isn’t just comforting — it’s a proven way to build resilience and emotional support during challenging times.

How peer support helps with anxiety

Anxiety often creates a private loop of fear, anticipation, and self-protection that is hard to step out of on your own. An online anxiety community can interrupt that loop with validation, real coping ideas, and the steady reminder that other people understand the experience from the inside, not from a textbook. For a lot of members, just hearing someone else describe what they have been carrying alone is what loosens the grip.

What anxiety groups often cover

• Everyday anxiety, overthinking, racing thoughts, and rumination
• Panic attacks, social anxiety, and feeling on edge in daily life
• Nervous-system regulation, grounding tools, and breathing techniques
• How anxiety shows up at work, in relationships, around sleep, and around big decisions
• Living with an anxiety disorder and what self-help and peer support can add alongside treatment

Who these groups may help

• People living with chronic worry, anxious thoughts, or panic
• Anyone looking for an anxiety help group or self-help group online
• People who want a lower-pressure place to talk than a clinical setting
• Anyone navigating an anxiety disorder who wants peer connection alongside therapy or self-guided care

Frequently asked questions

What happens in an online anxiety support group?

In an online anxiety support group, people talk about worry, panic, overthinking, physical anxiety symptoms, and the ways anxiety affects work, relationships, sleep, and everyday decisions. The format is live peer conversation, not clinical instruction.

Are anxiety support groups free on ShareWell?

Yes. The free Explore plan includes 4 group sessions per month, no card required. You can join an anxiety group, see how it feels, and decide from there.

Can an online anxiety community help if I am already in therapy?

Yes. Many people use peer support alongside therapy, medication, or self-guided coping work because an anxiety community adds validation, lived-experience perspective, and connection that one-on-one work alone cannot replicate.