# Free Online Support Groups for Assertiveness

Assertiveness support groups bring together people with lived experience to talk openly, feel less alone, and learn from one another in real time.

Live groups available daily.

[Join a Free Group](/content/register/index.html) [How It Works](/content/how-it-works/index.html)

#### Featured Today

in 16 hours  
NEW

**Lila's Hope/ Quiet Body Doubling**  
Sun, Aug 09 | 4:00PM - 5:30PM EDT  
Those who need to do paperwork and such with contemplation of peace and quiet. And although it will be quiet there will be company with the accountability, and in some cases deep friendships  
Attendees

[RESERVE NOW](/content/register?onboardingautoregister=%2Fgroup%2Flilas-hope-quiet-body-doubling%2F78bed9fb-0f3c-4837-9d78-751aee108dda%3Fonboardingautoregister%3Dtrue/index.html)

#### Upcoming Groups

mcintyrelila

Lila's hope, Monday Body Doubling  
People, who need people.  
Abandonment  
Anxiety  
Assertiveness  
2/16  
Mon, 8/10, 11:00 AM • 90 min

mcintyrelila

Lila's Hope/ Quiet Body Doubling  
People helping people to achieve goals.  
Assertiveness  
Body doubling  
Emotional regulation  
1/16  
Sun, 8/16, 5:00 PM • 90 min

mcintyrelila

Lila's hope, Monday Body Doubling  
People, who need people.  
Abandonment  
Anxiety  
Assertiveness  
1/16  
Mon, 8/17, 11:00 AM • 90 min

mcintyrelila

Lila's Hope/ Quiet Body Doubling  
People helping people to achieve goals.  
Assertiveness  
Body doubling  
Emotional regulation  
1/16  
Sun, 8/23, 5:00 PM • 90 min

### Understanding assertiveness

Many people struggle to express themselves clearly or advocate for their needs, especially in relationships or high-pressure environments. Learning assertiveness can be a transformative journey, but it's often hard to navigate alone.

Peer support groups focused on assertiveness provide encouragement and real-life examples from others working on the same goal. Practicing communication in a non-judgmental setting builds confidence and helps participants set healthy boundaries in their everyday lives.

### How peer support helps with assertiveness

Peer support helps with assertiveness because growth is easier when it is shared. A group can offer encouragement, accountability, reflection, and practical ideas from people who understand the topic in a real and human way.

### What assertiveness groups often cover

- Assertiveness in everyday life and why it feels hard right now
- Mindset shifts, coping tools, and personal reflection
- Routines, habits, relationships, and emotional patterns connected to the topic
- What support, encouragement, and accountability can look like

### Who these groups may help

- People currently working on assertiveness
- Anyone who wants encouragement, reflection, and practical support
- People looking for a more human way to grow alongside others

### Frequently asked questions

### What are Assertiveness support groups?

Assertiveness support groups are live peer conversations where people can share experiences, listen without judgment, and feel less alone around the topic.

### How can a Assertiveness support group help?

People often use assertiveness groups to talk about challenges, hear peer perspectives, and find encouragement that feels grounded in lived experience.

### Who might join a Assertiveness group?

Anyone personally affected by assertiveness who wants connection, understanding, and conversation with peers may find these groups helpful.