Free Online Support Groups for Borderline personality disorder

Borderline personality disorder can affect emotions, relationships, identity, and how safe or abandoned someone feels in connection. Peer support groups offer space to talk about that experience with less stigma and more understanding.

Live groups available daily.

Featured Today

Borderline Buddies
Sun, Aug 09 | 7:30PM - 9:00PM EDT
We are a group where people who suffer from BPD can come as they are to share their struggles, or wins, or part of their story. It is a safe place where you will feel heard and understood and like you have a place to belong where you’re not alone.

Upcoming Groups

BPD Support Group
People living with BPD who want to feel less alone in it
1/16
Wed, 8/12, 9:00 PM • 60 min

MarianaMac
Living with BPD
People who support people
6/15
Fri, 8/14, 9:30 PM • 90 min

Understanding borderline personality disorder

Living with BPD can be overwhelming due to intense emotions, difficulty with relationships, and a deep fear of abandonment. It’s often misunderstood, and that misunderstanding can lead to stigma and isolation.

Peer support sessions offer a validating and compassionate space where people with BPD can connect, share their experiences, and build emotional regulation skills. Being with others who truly get it fosters hope, reduces shame, and reminds participants they are not alone.

How peer support helps with borderline personality disorder

Peer support helps with borderline personality disorder because stigma can make people feel judged before they are even heard. A group can offer validation, language for what is happening, and solidarity with others who understand the intensity and complexity involved.

What borderline personality disorder groups often cover

• Emotional intensity, relationship strain, and fear of abandonment
• Identity shifts, shame, and feeling misunderstood
• Triggers, regulation, and what helps in daily life
• Supportive ways of navigating treatment, relationships, and self-understanding

Who these groups may help

• People living with borderline personality disorder or exploring the diagnosis
• Anyone wanting less stigma and more lived-experience understanding
• People looking for peer connection alongside treatment or self-work

Frequently asked questions

What do borderline personality disorder support groups talk about?

Topics often include emotional intensity, relationship strain, fear of abandonment, identity shifts, shame, triggers, and finding support that feels less stigmatizing.

Can peer support help with stigma around BPD?

Yes. Many people find these groups valuable because they offer a place to be understood by peers instead of reduced to stereotypes or labels.

Are BPD groups a replacement for treatment?

They are usually best understood as a supportive complement to therapy, skills work, or other care rather than a replacement for professional treatment.