# Free Online Support Groups for Boundary setting

Boundary setting can be uncomfortable, especially when people are used to overgiving, overexplaining, or feeling responsible for others. Peer support groups create room to talk through that discomfort with honesty and support.

Live groups available daily.

#### Featured Today

**When to Run-Relationship Red Flags**  
Tue, Aug 11 | 11:00AM - 12:00PM EDT  
Here's a Chance to discuss warnings signs when starting new relationships

[RESERVE NOW](/content/register?onboardingautoregister=%2Fgroup%2Fwhen-to-run-relationship-red-flags%2F69be83a8-640c-4f9a-ae01-422a2c779a6a%3Fonboardingautoregister%3Dtrue/index.html)

#### Upcoming Groups

**Moving forward- Goals & Challenges**  
thinking & sharing of tools that work for Children of NPDers  
2/6  
Tue, 8/11, 4:30 PM • 60 min

**Self Care That Sticks: Small Habits & Real Support**  
Self Care  
1 spot left  
7/8  
Wed, 8/12, 5:00 PM • 60 min

**Learning Better Communication**  
Peers looking to communicate more effectively  
4/16  
Fri, 8/14, 6:00 PM • 60 min

**How to set boundaries.**  
1/10  
Fri, 8/14, 8:00 PM • 60 min

## Understanding boundary setting

Establishing and maintaining boundaries is crucial for emotional well-being, yet many people struggle with it—especially in relationships where guilt, fear, or obligation play a role.

Peer support sessions on boundary setting allow participants to practice assertiveness, hear how others have handled similar challenges, and build the confidence to protect their energy and values. Knowing others have your back makes boundary setting feel less lonely and more empowering.

### How peer support helps with boundary setting

Peer support helps with boundary setting because guilt, fear, and people-pleasing often make limits hard to hold alone. A group can help people feel less selfish for having needs and hear how others are practicing clearer, more sustainable boundaries.

### What boundary setting groups often cover

- Setting limits without overexplaining, apologizing, or shutting down
- Guilt, fear, and people-pleasing around saying no
- How boundaries affect family, dating, work, and friendships
- What makes boundaries feel clearer, steadier, and more realistic

### Who these groups may help

- People who struggle to say no or protect their time and energy
- Anyone working on healthier limits in relationships or work
- People wanting support while building self-trust around their needs

### Frequently asked questions

#### What do boundary setting support groups cover?

Common themes include saying no, handling guilt, protecting time and energy, navigating people-pleasing, and building clearer limits in relationships or work.

#### Why is boundary setting so emotionally hard?

For many people, boundaries bring up fear of conflict, rejection, disappointment, or being seen as selfish. Peer support can help normalize those reactions.

#### Can a group help me hold boundaries more consistently?

Yes. Hearing how other people practice limits can make boundaries feel more realistic, less isolating, and easier to maintain over time.