# Free Online Support Groups for Self-care

Self Care support groups bring together people with lived experience to talk openly, feel less alone, and learn from one another in real time.

Live groups available daily.

#### Featured Today

**Good Mornings and Positivity**  
Sun, Aug 09 | 5:00AM - 6:00AM EDT  
Let's wake up, check in, connect and set our day off with a goal and in a positive way. We will introduce ourselves, set a task for the morning or day and a goal for today and connect making sure our community is ok.. Then we will have time for our task or self care and close with what we are grateful for. If there is something on your mind, please bring it up as this is a group with a listening ear.

[RESERVE NOW](/content/register?onboardingautoregister=%2Fgroup%2Fgood-mornings-and-positivity%2F95886639-91e1-4bc7-abe0-98cbfd9ac6ce%3Fonboardingautoregister%3Dtrue/index.html)

#### Upcoming Groups

**Pick a Feeling**  
people who want to explore self-awareness  
Emotional regulation, Recovery, Self-care  
Sun, 8/9, 12:00 PM • 45 min

**Pop up! Morning group!**  
A gentle ease into the day  
General mental health, Self-care, Self reflection  
Sun, 8/9, 12:00 PM • 60 min

**Body Doubling: Crafty Creations**  
Crafters looking to set aside time for your passions & relax  
Body doubling, Self-care, Stress management  
Sun, 8/9, 2:00 PM • 90 min

**Zentangle - Creating Art with Patterns and Shapes**  
Peers looking to unwind and get creative!  
Personal development, Self-care, Stress management  
Sun, 8/9, 3:00 PM • 90 min

## Understanding self-care

Self-care is not a luxury — it’s a necessity, especially when navigating stress, mental health challenges, or emotional exhaustion. Yet, many people struggle to prioritize themselves or feel guilty for taking time to recharge. Peer support sessions offer a space to discuss these challenges openly, without judgment.

By sharing personal strategies and hearing how others practice self-care, participants can gain inspiration and validation. Peer connection reinforces the idea that self-care is not selfish — it’s essential. Together, individuals can build routines that support their well-being and foster long-term resilience.

## How peer support helps with self-care

Peer support helps with self care because growth is easier when it is shared. A group can offer encouragement, accountability, reflection, and practical ideas from people who understand the topic in a real and human way.

## What self-care groups often cover
- Self Care in everyday life and why it feels hard right now
- Mindset shifts, coping tools, and personal reflection
- Routines, habits, relationships, and emotional patterns connected to the topic
- What support, encouragement, and accountability can look like

## Who these groups may help
- People currently working on self care
- Anyone who wants encouragement, reflection, and practical support
- People looking for a more human way to grow alongside others

## Frequently asked questions
### What are Self Care support groups?
Self Care support groups are live peer conversations where people can share experiences, listen without judgment, and feel less alone around the topic.

### How can a Self Care support group help?
People often use self care groups to talk about challenges, hear peer perspectives, and find encouragement that feels grounded in lived experience.

### Who might join a Self Care group?
Anyone personally affected by self care who wants connection, understanding, and conversation with peers may find these groups helpful.