Free Online Support Groups for Abandonment

Abandonment wounds can shape relationships, self-trust, and the way people respond to distance, uncertainty, or loss. Peer support groups create space to talk openly about those patterns without shame.

Live groups available daily.

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Lila's hope, Monday Body Doubling
Mon, Aug 10 | 10:00AM - 11:30AM EDT
I have found body grouping tremendously helpful. Some people feel like they accomplished so much more when there are people involved. Some people use the accountability as well. In just one week my life has improved, and my home is so much cleaner. I have a friend, she says We are 💪 stronger together and she is so right.

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Upcoming Groups

lyssa
𝐀𝐖𝐀𝐊𝐄𝐍 𝐖𝐈𝐓𝐇 𝐁𝐄𝐀𝐔𝐓𝐈𝐅𝐔𝐋 𝐒𝐎𝐔𝐋S
“We’re all mad here” 🐰
Abandonment
Emotional regulation
Growth
2/16
Fri, 8/14, 7:00 AM • 60 min

mcintyrelila
Lila's hope, Monday Body Doubling
People, who need people.
Abandonment
Anxiety
Assertiveness
1/16
Mon, 8/17, 11:00 AM • 90 min

lyssa
𝐀𝐖𝐀𝐊𝐄𝐍 𝐖𝐈𝐓𝐇 𝐁𝐄𝐀𝐔𝐓𝐈𝐅𝐔𝐋 𝐒𝐎𝐔𝐋S
“We’re all mad here” 🐰
Abandonment
Emotional regulation
Growth
1/16
Fri, 8/21, 7:00 AM • 60 min

rickettscharity2
New 🎉
Bible Study For Women/Girls
Women yearning to build their faith
Abandonment
Addiction
Faith
1/16
Sat, 8/22, 10:00 PM • 90 min

Understanding abandonment

Experiencing abandonment, whether in childhood or adulthood, can leave deep emotional wounds that are hard to process alone. The lingering effects may show up as fear of rejection, difficulty trusting others, or challenges in forming healthy relationships. Many who’ve been abandoned struggle in silence, unsure of how to heal.

Peer support offers a space where individuals can connect with others who have lived through similar pain. Through open conversations, participants can share their stories, validate one another’s experiences, and begin to rebuild their sense of self-worth. Knowing you're not alone in this journey can be the first step toward meaningful healing and connection.

How peer support helps with abandonment

Peer support helps with abandonment because old attachment pain often shows up in current relationships, especially during conflict, separation, or inconsistency. A group can help people feel less alone, notice their patterns with more compassion, and hear how others are building steadier ways of relating.

What abandonment groups often cover

• Fear of being left, forgotten, or emotionally dropped
• How abandonment wounds affect trust, attachment, and self-worth
• Relationship triggers, reassurance-seeking, and emotional spirals
• Ways of building safety, steadiness, and healthier connection

Who these groups may help

• People affected by abandonment wounds in dating, family, or friendship
• Anyone who feels activated by distance, rejection, or inconsistency
• People trying to understand attachment pain with more support and less shame

Frequently asked questions

What do abandonment support groups help with?

These groups help people talk through fears of being left, attachment triggers, relationship panic, and the emotional patterns that can follow past loss or inconsistency.

Are abandonment wounds only about romantic relationships?

No. Abandonment wounds can show up in family relationships, friendships, dating, and even in the way someone relates to themselves during conflict or distance.

Can peer support help me feel less reactive in relationships?

Peer support can help by reducing shame, helping you notice patterns earlier, and offering examples of how other people are building more steadiness and self-trust.